Group Yoga

Where to find me:

Upcoming Events and Workshops

If you are interested in having me teach a class or workshop for your event, please send a message to sacredgroundwellness@gmail.com.

Weekly Classes

  • Candlelight Yoga and Meditation every Sunday 7-8:15pm at Yoga Sanctuary

  • Restorative Yoga every Thursday 5:15-6:15pm at Yoga Sanctuary

  • Candlelight Yoga every Thursday 8-9pm at Yoga Sanctuary

Sign up for a class at www.yogasanctuarympls.com. First class free. Classe are available on Zoom.

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I've taken many of Krista's classes, and they are a great balance of traditional yoga and restorative principles. It's clear that Krista loves sharing her passion for and practice of yoga with others. She does this by creating unique sequences for each class, where she brings in techniques from breathwork, meditation, and fun flows that uplift my spirit and bring me a sense of peace. The way she designs her classes is thoughtful, intentional, and caring. Krista brings a calming, positive energy to her classes and makes everyone feel welcome and included. I would recommend her classes to anyone, especially those looking for a yoga practice that is centered around compassion and kindness.

-Ellie

Krista is a very welcoming yoga teacher who knows how to provide a safe and comfortable space for her students… I have been taking her classes for months now and I always feel better once I’m there and grateful to be participating. Krista always makes it a very inclusive space… She adds her own personal touch to practice, which is a beautiful offering of her talent and gifts. 

-Kim