I was first introduced to meditation and yoga through the Center of Spirituality and Healing at the University of Minnesota, while pursuing my psychology degree. I was struggling with mental health issues and felt very lost. Learning these mindfulness practices was invaluable on my journey to well-being. I became more centered, compassionate, inquisitive, and felt more connected to everything around me. I was also better able to manage difficult emotions and experiences. As someone who experienced a great sense of healing and self-exploration from yoga, it became important to me to share this practice with others. I am a Registered Yoga Teacher and am also certified in Yoga Nidra.

I discovered that my passion is to help others along on their path to physical, mental, and spiritual wellness and became certified as an Integrative Nutrition Health Coach from the Institute of Integrative Nutrition, to do just that. I have always been a curious person with a deep hunger for learning and personal growth. In my free time I love to admire the beauty of nature, hammock in the trees, stand-up paddle board, dance my heart out, take my tortoise out for a stroll, and make people laugh.

I believe that the body and mind have innate wisdom to heal and become well. I take a holistic approach to support all parts of you on your journey towards embodied and purposeful living. I look forward to meeting you!