Personal Yoga and Relaxation Session

These sessions are just for you if you’re stressed, burned out, experience mental health symptoms (depression, anxiety, PTSD, insomnia), or are wanting to deepen your connection to yourself. An individual yoga session allows for increased mindfulness, stress reduction, and improved overall well-being. Various modalities such as breath, yoga poses, guided meditation, sound, hands-on support, and aromatherapy are used to enhance your physical, mental, and spiritual wellness. Book an appointment to enjoy the benefits of relaxation and self-care.