Rooted and Rising

Imagine what it would be like to go about your day, feeling as grounded as a tree, rooted in your body’s wisdom, and empowered to rise up and live the life you desire.

Tired of watching your life pass by while you’re feeling stressed, overwhelmed, and disconnected from yourself?

If you’re looking to reconnect with your body and to live presently and purposefully, then you’re in the right place.

These three components of my coaching program allow for lasting transformation:

As you begin your journey to becoming more embodied, we'll embark on a collaborative exploration. We'll delve into the depths of who you are, uncovering the hidden patterns and limiting beliefs that keep you from fully embracing the present moment. Through this process, you'll cultivate a profound level of self-awareness. This newfound awareness becomes your inner compass, a powerful tool that guides you towards making choices that nourish your mind, body, and spirit.

Self-awareness

Together, we'll move beyond intellectual understanding and into visceral experience. Through a potent mix of modalities like mindful movement, guided visualizations, and grounding techniques, we'll gently nudge you back into the present moment, fostering a profound connection with your physical self. You'll learn to interpret your body's whispers, celebrate its inherent wisdom, and rediscover the peace in coming back to yourself. This embodied experience becomes the foundation for a life lived authentically and fully present.

Experience Embodiment

Finally, we'll bridge the gap between experience and daily life. We'll explore practices you can seamlessly integrate into your routine, creating a lasting connection with your present moment awareness. This involves creating a personalized self-care ritual and daily mindfulness practice that nourishes your mind, body, and spirit. The result? A life infused with presence, where you navigate each day with a grounded calmness and a deep respect for the incredible vessel that carries you through life.

Sustainable Presence

FAQ

You believe you can make these changes on your own, but you’ve been trying for a while and it’s not working. You don’t have to do this alone. I’m here for you and want to see the incredible changes you can make in your life when you start being present for it.
Lack of time will always get in the way of doing what really matters to you in your life. Stop putting yourself last on your list. Life isn’t getting any longer, start showing up for yourself now.
Ask yourself “do I truly not have enough money or am I using that as an excuse to not invest in myself? Am I avoiding the work that’s necessary to get the results I really want?” If money is concern for you, no worries. I want you to get the benefits of this program, which is why I offer a payment plan.

Krista Lindgren (she/her)

I’m Krista, an embodiment coach and yoga teacher, who helps clients go from feeling overwhelmed and disconnected to feeling embodied, empowered, and aligned.

I remember what it was like to feel stressed, burned out, and completely disconnected from my body and its wisdom. Reconnecting with my body and stilling my mind changed EVERYTHING for me. Now, I’m here to support you in coming back to yourself. Through the powerful combination of yoga, mindfulness, and coaching, I hold the space for you to explore and experience the transformative power of embodiment, where your mind, body, and spirit become a unified force for a life of peace and fulfillment.

This program is for you if…

You are tired of feeling burned out, stressed, and not connected to yourself.

Deep down you know you want to get more out of life.

You’re ready and committed to treating yourself as a priority.

You are determined to be present, even though it isn’t always comfortable.

You want to love and treat your body with kindness.

You are eager to make some shifts that have a tangible effect on your mind, nervous system, and the way you live your life.

Are you tired of feeling like life's on autopilot? Stressed, exhausted, and yearning for a deeper sense of control? Deep down, you know there's a more fulfilling and resilient version of yourself waiting to be discovered. It all starts with reconnecting with your body and your inner wisdom. This isn't just about feeling good; it's about unlocking a wellspring of inner peace and strength to navigate life's challenges with grace. Now is the time to reclaim your power and create a life that truly lights you up.