On-Demand Video Library
A Space to Return to Yourself.
There are endless videos online offering yoga classes, meditations, and wellness practices. You can find something to follow almost anytime, anywhere. But this library was created for something deeper than just checking off a workout or relaxing for a few minutes.
This space exists for the journey of finding yourself. Not in a dramatic, far-off way, but in the quiet, everyday moments where you begin to feel more at home in your body, more aware of your inner world, and more connected to who you truly are. Through practices like yoga, breathwork, meditation, and mindful self-care, this library is designed to be a gentle conduit back to yourself.
What makes this library different is that it isn’t just about movement or technique. It’s about working with the whole of you. Your body, your mind, your emotions, and your inner life. These practices invite you to slow down, notice what’s present, and meet yourself with honesty and compassion.
Over time, this kind of connection creates real change. Not through force or pressure, but through awareness. By listening to your body, understanding your inner patterns, and reconnecting with the light that already lives within you, growth happens naturally. This library exists to support that process so you can feel more grounded, more aligned, and more like yourself.
What You’ll Find Inside
Inside the library, you’ll find a growing collection of practices that support different needs, seasons, and states of being, including
Yoga
Gentle, therapeutic, and somatic practices to support mobility, strength, and ease in the body.
Meditation
Grounding and heart-centered practices to calm the mind and connect inward.
Breathwork
Guided sessions that support emotional release, nervous system regulation, and deeper states of consciousness.
Yoga Nidra
Deep rest practices to support restoration, sleep, and integration.
More practices will continue to be added, allowing the library to grow and evolve alongside you.
Krista Lindgren
RYT-500, Holistic Wellness Coach, Yoga and Breathwork Practitioner, and Forest Bathing Guide
My journey into this work began through my own desire to feel better in my mind, body, and life. I’ve experienced periods of depression, anxiety, and deep disconnection, and I know what it’s like to feel stuck, overwhelmed, and unsure of how to care for yourself in a way that actually helps. Through therapy, mindfulness, yoga, breathwork, and self-reflection, I slowly began to rebuild a more compassionate and supportive relationship with myself.
With a background in psychology and advanced training in yoga, breathwork, and holistic wellness, I now support others in finding that same sense of connection within themselves. I believe healing isn’t about fixing what’s “wrong” with you, it’s about learning how to listen to yourself, care for your inner world, and meet yourself with kindness.
This library was created as a space for you to explore those practices in a way that feels supportive, thoughtful, and real. My hope is that it helps you feel more peaceful in your day-to-day life, develop a more loving relationship with yourself, and continue healing and growing in ways that feel authentic to you. You are welcome here.
Membership Options
A flexible way to support your well-being, Monthly Access gives you ongoing entry to a growing library of yoga, breathwork, and meditation practices. These sessions are designed to help you regulate stress, reconnect with your body, and create space for reflection and renewal in your daily life. New practices are added regularly, allowing you to explore what resonates with you, at your own pace, month by month.
Full Access is an invitation to commit to your well-being over time. With year-long entry to the entire on-demand library, you’ll have consistent support through yoga, breathwork, meditation, and other grounding practices as they’re released. This option is ideal if you’re seeking a steady, accessible way to care for your body and nervous system, deepen self-awareness, and integrate these practices into your life as ongoing support rather than a short-term fix.
Enjoy a class from the library
FAQs
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All members receive full access to the on-demand library, including yoga, meditation, breathwork, and other nourishing practices, with new content added regularly. Members are also welcome to request specific practices they’d love to see included. Full Access members receive everything above, plus annual savings, a 10% discount on all workshops and 1:1 sessions, and complimentary access to a monthly live online yoga class, offering both flexibility and deeper ongoing support.
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No. These practices are beginner-friendly and guided with care. You’re invited to move at your own pace and listen to your body throughout.
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Practices range from short, 10-minute offerings to longer sessions up to 60 minutes, so you can choose what fits your time and energy.
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Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.